11/24/2023 0 Comments Artificial sunlight alarm clockThat warmth means little to no blue light - AKA the kind that has been shown to disrupt natural sleep cycles and prevent you from getting that much needed shut-eye. One of those options is the Glow Light from Casper, which is made from diffused polycarbonate and contains an array of warm white and amber LED lights. “You can just go on the web and buy these light therapy boxes yourself - you don’t have to get them from a health care provider.” What people could do to self-treat is just to try to increase their light exposure,” says clinical psychologist and associate professor Philip Gehrman of the University of Pennsylvania. Since it seems to be triggered by the shorter day length in the winter, essentially what you’re doing with light therapy is trying to trick the brain into thinking that the sun’s up for longer. This new breed of alarm clocks utilizes warm light that gradually glows brighter over the course of a set amount of time, starting as a soft glow and ending with a bright enough light to wake you from your slumber. It can also add to your stress levels by giving you an adrenaline rushing first thing every morning, triggering your body and mind in negative ways.Ĭompanies like Philips and Casper have been searching for alternative solutions to the unhealthy wakeup buzz we’ve all begrudgingly become accustomed to, releasing products designed to get you up in the morning using only light. It’s also been found that using an alarm clock to wake up might actually be bad for your health.Īccording to research by the National Institute of Industrial Health in Japan, waking up to such a jolting noise can be bad for your heart, causing higher blood pressure and heart rate. ![]() ![]() ![]() (See more about what counts as seasonal depression here)ĭuring the winter, you may also be waking up while the sun is still below the horizon, and despite the days growing slightly longer throughout the month of January that extra sunlight time is tacked on the end of the day, not the beginning. While only 4 to 6 percent of people may experience true SAD, a much higher 20 percent may experience mild SAD, according to the American Academy of Family Physicians. Seasonal affective disorder, or SAD for short, is the feeling of depression that many experience during the cold months of winter, when the days are shorter and exposure to natural sunlight is at a minimum. These feelings can only be heightened for many by the onset of SAD symptoms. New technology has led to the creation of sunlight-mimicking alarm clocks that better match your natural circadian rhythms.ĭo you ever struggle waking up in the morning, especially on weekdays when a full day of work looms ahead? If you do, you’re certainly not alone it’s human to feel this way - teeming with grogginess and the anticipation of a long day mixed with the blaring sound of your smartphone’s alarm clock is not exactly a recipe for a happy start to your day.Feeling jolted awake in the morning can be bad for your health, studies have shown. ![]() Waking up to a traditional alarm clock can be jarring to the senses.
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